Nuavive Derma Knowing your skin type allows you to buy products best suited to keeping your skin healthy. If you have really dry skin, for instance, you don't want to load up on products designed for oily skin. A skin care consultation can clear up any questions you might have.Avoid consuming too much sodium. Foods like diet soda, canned vegetables, and frozen dinners tend to be very high in sodium. This can make your body retain water and puff out. Read labels to choose the appropriate foods, or switch to a fresh food diet.