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Will enter the taste of gymnastics endovex yourself. A complex of exercises for increasing potency - recovery and improvement of potency. Exercises to increase potency are borrowed from yoga. Trimming of the coccyx. In a position on the back, legs bend at the knees, hands put behind the head. Exhale belly 12 times at a fast pace. Then 24 times slightly move the pelvis to the sides, as if rubbing the coccyx. "Plow". Lie on your back with your head against the wall (at a distance of half a meter from the wall). Hands along the body. Raise your legs .